Biodanza; Dance of Life

Join our supportive healing dance community

At Dance Biodanza Cornwall, we know movement and connection can deeply support us through challenging times. When life brings loss or caring responsibilities, it’s the warmth, presence, and shared community that sustain us. Biodanza offers a gentle, joyful & embodied way to receive comfort, restore vitality, and meet one another with openness and care.

When we are around people who let us be who you we and feel how we feel; healing happens. We feel less fear and our nervous system relaxes. That’s why we also offer the healing journey of Biodanza: The Dance of Life, a transformative movement practice that offers an uplifting and meaningful space to connect with the heart.

Practiced without words, Biodanza is more than just dance; it is a beautiful reset for your nervous system. Through the expressive power of music and movement, you will naturally cultivate joy and connection, nurturing a sense of aliveness that may feel distant during challenging times. This class is an invitation to honour your emotions, allowing you to move through them gently and authentically in a safe and contained space

Whether you’re looking for a space to express your feelings or the opportunity to build conscious friendships, Biodanza provides a compassionate sanctuary where you can feel relaxed, uplifted & connected in mind, body & soul.

Upcoming Biodanza

The class is priced at a variable rate between £12 and £18 when booked in advance & takes place at the Zedshed in Penryn.

£20 on the door

We start at 4.30pm and finish at 6.30pm.

Please follow the links to the booking form to secure your place.

Follow Anna Sadler's Biodanza Cornwall pages on Social Media

Book your place here

Here is a short orientation video via facebook:

What People Say...

“I havent smiled this much in a long time – such a wonderful feeling to allow the warmth of connection back in.”

“The space is held with such grace and care. I felt safe to be authentically me and to dance my dance without feeling inhibited.”

“Wordless connection is an amazingly beautiful thing, it’s the feeling Ive been looking for – my head doesnt get in the way of my heart.”

“Anna is an amazing teacher – guiding us on a movement journey that tenderly opens the heart space – where I can let love in and give care to others in equal amounts – and experience joy!.”